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Good quality sunscreen should be our first line of defence against the harmful effects of sun exposure and skin cancer. According to Cancer Research UK, malignant melanoma is the fifth most common cancer in the UK, with on average 40
Read MoreLIZ HINDS IS AN EXPERIENCED AUTHOR IN BOTH CHRISTIAN AND SECULAR PUBLICATIONS. THIS MONTH LIZ LOOKS AT HOW OUR OUTWARD APPEARANCE OFTEN HIDES SOMETHING MUCH DEEPER There’s an old computer acronym WYSIWYG (wizzywig). In non-nerd language that means what you
Read MoreAnxiety is a normal response to stress or danger. A perceived threat triggers the ‘freeze, fight or flight’ mechanism and adrenaline is released into the bloodstream causing a rise in heart rate, blood pressure and preparing the body for action.
Read MoreWMW makes donation to Blood Bikes Wales The Welsh Motoring Writers were pleased to follow up a donation they made to Air Ambulance Wales earlier this year with a donation to Blood Bikes Wales: www.bloodbikeswales.org.uk Blood Bikes Wales’ 300-plus volunteer
Read MoreBack to British books I am happy to celebrate literary excellence with you, whatever its country of origin, but after a glut of the exotic as we focused on the shortlist for the Booker International award, I am very pleased
Read MoreRachel of Cool Beans Cookery School, runs vegan cookery classes from her home in Sketty. This month Rachel has a recipe for a plant based milk and chees INGREDIENTS: 1.5 cups of ground almonds 3 cups of water Dash of
Read MoreWe have some wonderful concerts arranged for the 2017 Festival. We have invited several artists who have delighted us in previous years: the Wihan Quartet (string quartet), Pavel Kolesnikov (piano), John Anderson (oboe), the Carducci Quartet (string quartet) and Alexandra
Read MoreA programme of ‘Open Studios’ events to showcase artists and art galleries is scheduled to take place at a range of locations in Mumbles and Gower between 18th and 28th August 2017. Gower is home to a thriving community of
Read MoreLAST MONTH Bay’s GIG REVIEWER SIMON FRY SAW MICHAEL KIWANUKA AT THE COLSTON HALL IN BRISTOL. MICHAEL KIWANUKA IS AN ENGLISH SOUL MUSICIAN WHO HAS BEEN COMPARED TO MARVIN GAYE, CURTIS MAYFIELD, BILL WITHERS, RANDY NEWMAN, OTIS REDDING AND VAN
Read MoreAT THE TIME OF GOING TO PRESS, THERE WAS CHAOS WHEN THE NHS IN ENGLAND AND SCOTLAND WAS HELD TO RANSOM WHEN THEIR COMPUTER SYSTEMS WERE HACKED IF A HUGE ORGANISATION LIKE THIS CAN BE VIOLATED, WHAT RISK IS THERE
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