Articles

Winter 2017

The 12 Days of Acupuncture


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With Christmas looming ever larger I’ve found myself annoyingly humming the 12 Days of Christmas. So I got to thinking what would my 12 Days of Christmas look like. I’m old enough to not really want or need material things,

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Winter 2017

Medicinal Mushrooms

with The Herbal Clinic, Swansea

Like herbs, mushrooms have been used medicinally for thousands of years. The ancient Egyptians associated mushrooms with immortality, restricting their use for only the pharaohs; the Aztecs consumed sacred species in holy rituals. Traditional Chinese physicians held medicinal mushrooms in

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Winter 2017

Christmas Lingerie

with Chantele Cross-Jones

I think we can officially say it’s nearly Christmas so it is perfectly acceptable to talk about gift shopping and presents. I am one of those sickening people who have probably finished their shopping by the time this goes to

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Winter 2017

Santa

with Lesley Williams

Throughout 2017 Bay’s front covers have featured one of our many contributors, each illustrated by our in-house designer/illustrator Simon Williams. This month we have chosen to feature a gentleman who is loved by children and adults around the world. Santa

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Winter 2017

Fan Gyhirych

Walk of the Month with Ian Bateman

IAN’S WALK FOR THIS ISSUE IS THE PERFECT ANTIDOTE TO AN OVERDOSE OF MINCE PIES. IT HAS SOME GREAT VIEWS – JUST REMEMBER TO WEAR STURDY FOOTWEAR My favourite time to go walking is undoubtedly early morning. Ideally when it’s

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Winter 2017

Exercise with a difference…

with Molly Jones - Ability Neuro Physio

MOLLY is a physiotherapist with special interest in neurology, helping people with Parkinson’s Disease (PD). Here she tells us about the PD WARRIOR exercise program One significant issue I have found when working with people with PD is the de-conditioning

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Winter 2017

Christmas recipes

with eatwelshlambandwelshbeef.com

If turkey isn’t for you this Christmas here are two great alternatives. Rib of Welsh beef or leg of Welsh lamb would certainly be crowd pleasers. Christmas Rib of Welsh Beef Ingredients Rib of Welsh beef on the bone 45ml

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