Articles

June 2016

Shin Splints

Health & Wellbeing with Rosie Jones – Osteopath

Rosie is an Osteopath with Swansea Body Kinetics at The Natural Health Service in Page Street, Swansea. This month Rosie explains the causes and treatments for shin splints Shin Splints What are they? The medical term for shin splints is

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June 2016

Swansea on the Ebola Frontline

WARNING: The following article contains imagery that may be upsetting. However we have taken the decision to publish this as it highlights the outstanding work of one of our own Swansea doctors...

One morning last year, as I sat at my desk and opened my emails as usual I was surprised to receive one from a doctor in Sierra Leone. Dr MICHAEL BRYANT, one of the doctors who was helping to fight

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June 2016

Ranji’s Mackerel Curry

The Locals’ Cookbook Sri Lanka by Jon Lewin is the first in a series of travel documentary style cookbooks that follow Jon’s journeys across the world documenting the culture, food, stories and recipes of the people that he met. During his time in Sri Lanka he lived with local families, experiencing the country at grass roots level. 10% of the profits from the sales of his book go back to the people of Sri Lanka.

This month we bring you a mackerel recipe attributed to a lady that Jon calls his Sri Lankan mum – Ingredients 400g boneless mackerel fillets 4 tbsp coconut oil ½ tsp black mustard seeds 1 tsp cumin seeds 3 tsp

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June 2016

A proper Italian Limoncello

Cooking with Tatiana Bento – Marmalade Cookery School

TATIANA IS BACK THIS MONTH WITH A REFRESHING SUMMER DRINK THAT IS STRICTLY FOR THE ADULTS This Italian liquor is deeply rooted in the south of Italy in the province of Sorrento and Amalfi and is normally made from the

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June 2016

Greenway – Travel with Liz Barry

LIZ TRAVELLED DOWN TO DEVON RECENTLY AND WHILST THERE VISITED THE AUTHOR AGATHA CHRISTIE’S HOLIDAY HOME. MY FAVOURITE QUOTE BY MS CHRISTIE WAS REGARDING HER ARCHAEOLOGIST HUSBAND...

“I married an archaeologist because the older I grow, the more he appreciates me”  On a weekend stay in Devon I went along to Greenway House, the holiday home of Agatha Christie which sits in the midst of beautiful gardens

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June 2016

The Written World

with Sarla Langdon

BOOKER INTERNATIONAL 2016 WINNER The Vegetarian, a novel by Korean writer Han Kang, translated from the Korean by Deborah Smith and published by UK imprint Portobello Press, has been judged the winner of the Man Booker International Prize for 2016.

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June 2016

Wedding Tables – How to get the vintage look

LOVER OF ALL THINGS VINTAGE, ANGELA WARLOW JOINS TheBAY TEAM THIS MONTH. ANGELA IS AN INTERIORS AND PRODUCT DESIGNER, DAYDREAMER, VINTAGE LOVER, TEA-DRINKER AND COCKTAIL SHAKER! HERE ANGELA GIVES INSPIRATION TO ANYONE ORGANIZING A WEDDING OR SUMMER PARTY

  Ok, so he asked the question, and you said YES, YES YES. You’ve set the date, and managed to find your dream dress with a big thumbs-up from your bridesmaids. Your invitations are sent out but there’s no time

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June 2016

Dig It with Fulke Andel

Gardening advice for the new (and not so new) gardener

  Well here we are heading towards midsummer, with the longest day of the year on the horizon. The extra light and warmth encourages the garden to put on an exuberant burst of growth. But this extra light and warmth also

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