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The BMW i3 I’ve been desperately trying to remember what I learnt in my physics class. What was Faraday’s Law again? What was it he said about an electric current being generated by a moving conductor within a magnetic field?
Read MoreRosie is an Osteopath with Swansea Body Kinetics at The Natural Health Service in Page Street, Swansea. This month Rosie explains the causes and treatments for shin splints Shin Splints What are they? The medical term for shin splints is
Read MoreSummertime and the living is easy… …or so sang Louis Armstrong and Ella Fitzgerald on their 1950s sultry jazz tune Summertime For the majority of us summertime is a time to enjoy. For the unfortunate minority the onset of longer,
Read MoreToday the mention of sage is likely to evoke thoughts of Sunday roast with stuffing, but this garden herb has so much more to offer, as is revealed by its illustrious past. Wisdom and old age are the themes woven
Read MoreI WASN’T LOOKING FORWARD TO MY MEETING WITH JODIE GROVE OF THE GROVE SKIN CLINIC IN GOWERTON – NOT BECAUSE I DIDN’T WANT TO SEE JODIE – SHE’S A LOVELY LADY – BUT BECAUSE TALKING TO A SKIN EXPERT MAKES
Read MoreOne morning last year, as I sat at my desk and opened my emails as usual I was surprised to receive one from a doctor in Sierra Leone. Dr MICHAEL BRYANT, one of the doctors who was helping to fight
Read MoreRachel of Nutri Balance Swansea is a nutritionist with over 10 years’ experience. Rachel also runs a vegan cookery school called Cool Beans, from her home in Sketty. With warmer days ahead, Rachel’s recipe for June is a vegan quiche,
Read MoreI’M AN OMNIVORE WITH VEGETARIAN TENDENCIES. I CAN HAPPILY SURVIVE IN A MEAT-FREE ENVIRONMENT SO LONG AS I HAVE ACCESS TO CHEESE AND EGGS, SO I WAS CURIOUS TO SEE IF I COULD BE DRAWN TO A VEGAN DIET. RACHEL
Read MoreThis month we bring you a mackerel recipe attributed to a lady that Jon calls his Sri Lankan mum – Ingredients 400g boneless mackerel fillets 4 tbsp coconut oil ½ tsp black mustard seeds 1 tsp cumin seeds 3 tsp
Read MoreTATIANA IS BACK THIS MONTH WITH A REFRESHING SUMMER DRINK THAT IS STRICTLY FOR THE ADULTS This Italian liquor is deeply rooted in the south of Italy in the province of Sorrento and Amalfi and is normally made from the
Read MoreIn like a Lyon Bouchon de Rossi – French Bistro & Café Bouchon de Rossi in Oxford Street has been on my to-do list for many months. I’d heard very good reviews on this classic Lyonnais restaurant, and so I
Read MoreThis week was fun. On the Monday it was Anzac Day, a day to remember those who died at war “Lest we forget”. I woke up at 3:30amto get to the dawn service for 4:20am. The service contained speeches from war veterans
Read More“I married an archaeologist because the older I grow, the more he appreciates me” On a weekend stay in Devon I went along to Greenway House, the holiday home of Agatha Christie which sits in the midst of beautiful gardens
Read MoreBOOKER INTERNATIONAL 2016 WINNER The Vegetarian, a novel by Korean writer Han Kang, translated from the Korean by Deborah Smith and published by UK imprint Portobello Press, has been judged the winner of the Man Booker International Prize for 2016.
Read MoreOk, so he asked the question, and you said YES, YES YES. You’ve set the date, and managed to find your dream dress with a big thumbs-up from your bridesmaids. Your invitations are sent out but there’s no time
Read MoreWe are well and truly getting stuck into the wedding season, which for me and Mr Cross-Jones means our weekends are jam-packed with photographing beautiful weddings or engagement sessions all over the country (keep your fingers crossed that the current
Read MoreLast year we ran a competition in TheBAY to win a wedding photography package with Cross-Jones Photography for one lucky couple. That couple was Emma and Owain. In February this year their wedding took place at The King Arthur Hotel,
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