Articles

March 2016

Vegan recipe

Tomato, lentil and chilli soup - Almond, coconut and chia seed energy balls

Rachel of NUTRI BALANCE SWANSEA is a nutritionist with over 10 years’ experience. Here Rachel shares her recipe for a warming winter soup that is not only delicious but economical too. Following a healthy diet doesn’t mean that you have

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Default Article Image March 2016

Staying Steady

ANYONE CAN FALL, BUT OLDER PEOPLE ARE MORE VULNERABLE AND PRONE TO FALLING, ESPECIALLY IF THEY HAVE A LONG TERM HEALTH CONDITION

  Most falls do not result in serious injury. However there is always a risk that a fall could lead to broken bones, and it can cause the person to lose confidence, become withdrawn and feel as if they’ve lost

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March 2016

Rosie Jones – Osteopath

ROSIE is an osteopath with SWANSEA BODY KINETICS at the Natural Health Service in Page Street, Swansea. This month Rosie looks at the problems associated with wrist pain

In last month’s article we spoke about carpal tunnel syndrome, but not every-one’s wrist pain is down to this. The wrist is one of the most complicated joints in the body as it consists of eight small bones, known as

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March 2016

Bay Travel

With Liz Barry

Santillana del Mar – Northern Spain LAST YEAR, LIZ TRAVELED THROUGH FRANCE AND SPAIN STOPPING OFF AT SOME OF THE MOST PICTURESQUE TOWNS AND VILLAGES. THIS MONTH WE COVER HER VISIT TO THE CANTABRIA REGION OF SPAIN. The town of

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March 2016

Skin Health

With Jodie Grove of The Grove Skin Clinic, Gowerton

Jodie is an advanced clinical nurse prescriber with over 14 years’ experience. She is a member of the British Association of Cosmetic Nurses and the Royal College of Nurses and regulated by the Nursing and Midwifery Council We’re pleased to

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March 2016

Herbal Clinic Swansea

Polycystic Ovary Syndrome

POLYCYSTIC OVARY SYNDROME (PCOS) IS ONE OF THE MOST COMMON CAUSES OF INFERTILITY AFFECTING UP TO 12 PER CENT OF WOMEN OF REPRODUCTIVE AGE Fertility problems are one reason why symptoms of PCOS are treated; however, it is a complex

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Default Article Image March 2016

Bay Fashion

CHANTELE CROSS-JONES is back this month with a very special announcement

Well it’s time to announce my big news. You’ve probably guessed from my theme for March that Mr Cross-Jones and I are expecting our first baby in June. There will be a new member of TheBAY family. So to tie

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March 2016

The Written World

Bay book reviews with Sarla Langdon

TV TIE-IN: If you are a fan of Belgian novelist Georges Simenon’s detective Maigret on TV as played by Michael Gambon, you will be delighted to hear that Chief Inspector Jules Maigret, hero of Georges Simenon’s beautifully written crime novels,

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March 2016

Snippets

Interesting bits and bobs plus diary dates for March

    LITERARY WORLD MOURNS UMBERTO ECO We asked our literary consultant Sarla Langdon for her thoughts after the sad news of the passing of one of the literary giants. The death of Italian octogenarian intellectual Umberto Eco on Feb

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