Articles in Category : Health & Wellbeing

June 2017

Protect Yourself

Bay Wellbeing

Good quality sunscreen should be our first line of defence against the harmful effects of sun exposure and skin cancer. According to Cancer Research UK, malignant melanoma is the fifth most common cancer in the UK, with on average 40

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June 2017

Hinds’ Sights

With Liz Hinds

LIZ HINDS IS AN EXPERIENCED AUTHOR IN BOTH CHRISTIAN AND SECULAR PUBLICATIONS. THIS MONTH LIZ LOOKS AT HOW OUR OUTWARD APPEARANCE OFTEN HIDES SOMETHING MUCH DEEPER There’s an old computer acronym WYSIWYG (wizzywig). In non-nerd language that means what you

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June 2017

Anxiety Disorders

With The Herbal Clinic, Swansea

Anxiety is a normal response to stress or danger. A perceived threat triggers the ‘freeze, fight or flight’ mechanism and adrenaline is released into the bloodstream causing a rise in heart rate, blood pressure and preparing the body for action.

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May 2017

Fix my Spine with Iona Collins

Iona Collins MBBS, BMedsSci(Hons), MRCS, FRC(Orth), Consultant Spinal Surgeon and founder of the website: www.fixmyspine.co.uk

Butter fingers? Is your nickname Klutz? Then Read on!… Most people equate spinal problems with pain of some kind, such as “sciatica”, a “bad back” or a “bad neck”. We may complain of stiffness, or crunching noises when we move

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