Articles in Category : Health & Wellbeing

May 2022

Chicken Pox

Bay Cluster Network with Dr Lamah and Reem El-Sharkawi

Chickenpox is a common condition, regularly affecting children before the age of 10 but can be seen in people of all ages. It usually improves by itself within 7-14 days and can be managed at home. How do you know

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Default Article Image April 2022

It’s Go Time

Fitness Training with Nicky Holland

The clocks have changed and we are one step closer to summer. After this month, June is only 8 weeks away, which means that we need to be full swing into our fitness regime if we want that summer body.

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March 2022

Community Pharmacies

Bay cluster network with Dr Lamah and Reem El-Sharkawi

As part of the Bay Health Cluster, we work collaboratively with our community pharmacy colleagues. Over the years you may have noticed that you are able to access more and more services through your community pharmacy. From April 1st onwards, community

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March 2022

Spring into Spring

Gower Acupuncture with Tim Wright

…Unless you’ve injured your knee of course. In which case leaping into the new season with a bounce in your step may seem more like torture than a leporine leap of wonder. The inability to move correctly (or at all)

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March 2022

Loving your Liver

The Herbal Clinic, Swansea

The liver is a busy organ with over a thousand known functions. It is the chemistry lab of the body, breaking down old and building up new substances crucial for energy, detoxification and elimination. Due to all the chemical reactions

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March 2022

And Relax ………

Functional Nutrition with Carmen Gresa-Alemany Funcional Nutrition Therapist

Did you know that Magnesium is needed for over 300 biochemical reactions in the body? Did you also know that in order to contract a muscle our body uses calcium and in order to relax it uses magnesium? We all

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February 2022

Eating disorders

Bay Cluster network with Dr Lamah and Reem El-Sharkawi

Every January we are bombarded with the newest diet or detox regimes that are meant to make us lose weight or ‘detoxify’ from possible excess over Christmas. For many people who suffer with diagnosed or undiagnosed eating disorders this can

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