Articles in Category : Health & Wellbeing

Winter 2021

Healing Broth

Wellbeing with The Herbal Clinic Swansea

Broth can be a food for those who have a weakened digestion, either as a result of illness, or following a fast. It is a nourishing drink that can be incorporated into daily life providing accessible nutrients and medicinal plant

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Winter 2021

Christmas Quiz

With Reem El-Sharkawi Bay Cluster Network

It’s the most wonderful time of the year but how much do you know about health and wellbeing over the festive period? We hope you enjoy testing your knowledge in our festive quiz… On average how many calories do we

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Winter 2021

Chronic Pain

Gower Acupuncture with Tim Wright

Whenever I’m faced with a patient suffering chronic pain, I’m trying to discern if the origin of pain is muscular, joint-based or neuropathic (nerve based). However, sometimes pain doesn’t fall into any of these three categories. We’re then into the

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Winter 2021

Start now!

Fitness Training with Nicky Holland

One of the biggest misconceptions in the fitness industry is that people underestimate how much time and effort it takes to change their body. If your goal is to gain muscle mass and size or lose weight and get leaner,

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November 2021

Antibiotic Overuse

Bay Cluster Network with Reem El-Sharkawi

November sees the celebration of world Antimicrobial awareness week (18th-24th November). This week is celebrated annually and aims to increase awareness of the global pandemic of antimicrobial resistance. The campaign encourages best practices among health care professionals, the general public

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October 2021

Reversing Prediabetes

With the Herbal Clinic, Swansea

You may have been told that you have prediabetes or know that you have raised blood sugar or impaired glucose regulation. Risk factors for diabetes include high blood pressure, being overweight and experiencing high stress levels as well as a

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September 2021

Burns

Bay cluster network with Reem El-Sharkawi

Burns and scalds can occur within seconds, but the pain and scar will often last a lot longer. Following a burn, it is important that you ensure you are in a safe environment to potentially prevent any further burns from

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