Articles in Category : Health & Wellbeing

There is more water in our bodies than any other substance. At birth we consist of up to 80% water and with age we dehydrate to about 65%. We depend on water to function. Every cell in the body is

We have been extremely busy over the past few months recruiting to our new multi-professional team covering all eight practices. Andrew Jones is our Bay paramedic under-taking house calls for those who are truly housebound, assessing patients and liaising with

I can’t be the only person to have stopped at the lights on the Kingsway junction with Princess Way and seen the sign for Body Street with its tagline “20 minutes is enough” and thought ‘What is that all about?’

We ignore the influence that our 5Kg heads have on our unsupported necks as we constantly hold our heads in front of our body by bending our necks Standing upright with good spinal posture, results in the weight of our

Whether you’re planning your luxury holiday abroad or having a staycation, sunburn can strike both at home and abroad. Sunburn increases your risk of skin cancer and striking a balance of getting your vitamin D from the sunlight and protecting

Historically, stress was a short term response to a potentially life threatening situation. In small doses and in the right situation stress is useful. Blood pressure rises as blood and oxygen are sent to the muscles and brain to improve function,

THIS MONTH LIZ TAKES A SIDEWAYS LOOK AT LIFE AND WONDERS WHY WE SOMETIMES QUESTION OUR CONFIDENCE AND SELF ESTEEM – USUALLY IN THE DARKEST HOUR My granddaughter looked at my hair. ‘Have you had it cut?’ she asked. ‘Yes,’