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I’ve treated a number of long Covid sufferers this last year for various symptoms. The one almost consistent symptom across all patients is fatigue; similar in nature to the fatigue in ME/ chronic fatigue or post viral syndrome. This fatigue
Read MoreThere is no denying that 2020 is definitely up there as one of the most challenging years we have experienced, as the world came to terms with adapting to the global pandemic of the Corona Virus. Don’t worry, this isn’t
Read MoreA viral respiratory infection is rarely welcomed, particularly at this time when a certain infamous variety is at the forefront of many people’s minds. The human body is well adapted to bringing back balance and throwing off unwanted pathogens. We
Read MoreAs 2021 begins to unfold it may appear that little has changed as we are still in lock-down, Covid infection rates remain at alarming levels and the unprecedented pressure on our National Health Service continue. However, the great news is
Read MoreAn opticians in Swansea has been named PRACTICE OF THE YEAR at a national optical awards, in recognition of their outstanding contributions within the practice. Stephen Evans Optometrists, a family run practice located at Ethos on King’s Road, took home
Read MoreThis has been a difficult year for many of us. Unfortunately, coronavirus (COVID-19) is continuing to spread in the area, however there are steps we can all take to try and minimise the spread. Furthermore, should you contract coronavirus the
Read MoreMolly is a physiotherapist working in neurology, and here she talks about fatigue.A When Lesley, Bay editor, asked me to write an article, the first thing that came to mind was fatigue – we’re all surviving Covid in more ways
Read MoreI have worked with many clients over the years. Some have a goal to lose weight, some have a goal to regain fitness, some have a goal to build muscle or have a six pack, some to run a 5k
Read MoreProvoked by Charles Wilson-Watkins’ exploration of plagues throughout history we take a closer look at some of the herbs used in times of plague and why they may (or may not) have been effective. In a world in which there
Read MoreNICE (National Institute for Health and Care Excellence) publishes health guidelines for the NHS. They released draft guidelines for Chronic Pain Management in August this year. These guidelines are up for discussion until they become fixed recommendations in January 2021.
Read MoreA GP IN THE SWANSEA VALLEYS IS CONFIDENT WE CAN REDUCE THE NUMBER OF POSITIVE COVID-19 CASES BY PULLING TOGETHER AND FOLLOWING THE LATEST RULES. Dr Becky Jones, (right) who practices at Dulais Valley Primary Care Centre, is adamant that
Read MoreIn order to see a change, you need to have all the cogs spinning and moving in the right direction. When it comes to fitness and life, you need balance. You can’t drink alcohol every night and not be dehydrated
Read MoreThe change of seasons is often welcome, with autumn bringing forth crisp mornings and crunchy leaves underfoot. But in this pandemic year it also brings a sense of trepidation. Covid-19 cases are rising, and a second wave is expected as
Read MoreColic is a condition where a baby, experiences repeated episodes of excessive crying when he is otherwise well. Colic is considered to be a common condition but can be very upsetting for parents. It is estimated to affect 10-30% of
Read MoreAs the cooler months approach we face the possibility of another surge in the cases of COVID 19. Our article in July’s edition of ‘Bay‘ magazine looked at methods to strengthen your immune system; this month we are covering how
Read MoreHi, I’m Lucy Nicholson and I’m a Yoga Instructor and English Tutor. During lockdown, all ‘live’ yoga classes stopped, and home practise became common. Lots of people were working from home and juggling home-schooling, while having little time to exercise
Read MoreMost people experience pain from injury. You stub your toe – you perceive pain. This suggests all pain is a one-way process. Toe gets stubbed, pain signals sent to the brain, expletive uttered! Done… well not quite. Pain can come
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