Articles in Category : Health & Wellbeing

May 2015

“The Man Club” – May

With Charles Fewcott 

CHARLES FENCOTT of 57 BARBERS in Vivian Road, Sketty knows a thing or two about male grooming. Why not pop in to see him and experience a traditional cut-throat close shave? Rediscovering the barber shop  “The Man Club” As well

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Default Article Image April 2015

BAY Hotel Review

With Lesley Williams

Heronston Hotel and Spa Bridgend In pursuit of happiness Friday 20th March will be memorable to me for several reasons. Firstly, we had the opportunity to view the first partial solar eclipse of this century, secondly it was International Day

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April 2015

BAY Health & Wellbeing

With The Herbal Clinic, Swansea

Dandelion: Taraxacum officinale A bright and cheerful weed, the dandelion gets its name from the French ‘Dent de lion’ – meaning ‘lion’s tooth’, referring to the jagged edges of its leaves. The Latin ‘Taraxacum’ comes from the Greek word ‘Taraxos’

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April 2015

The Aging Athlete

by Tim Wright at Gower Acupuncture (Swansea)

The Aging Athlete As the days grow longer and the temperature warms up (a bit), it’s time to start thinking about getting fit for the summer months. If you’re getting on a bit you may be weighing up exercising versus

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April 2015

BAY Health & Wellbeing

 with Dr Chris Johns

Some useful medical advice from Dr Chris Johns who has been a GP in Sketty and Killay Medical Centres for 25 years and is Clinical Lead for Swansea Acute GP Unit in Singleton Hospital. A happy, healthy Spring to everyone.

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March 2015

Hypnobirth The memories of the birth of your baby will remain with you always. It is so important that it is a positive experience and that you remain in control Hypnobirth is a complete antenatal teaching programme for pregnant women

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March 2015

BAY Health & Wellbeing

with The Herbal Clinic, Swansea

Stinging Nettle: Urtica dioica One of the first medicinal herbs to reappear after the cold winter months is the stinging nettle. With its reputation for invading gardens and causing misery to the incautious as a result of its painful sting,

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February 2015

BAY Health & Wellbeing

 with The Herbal Clinic

Sleep Throughout the winter those long nights leave some of us yearning for a time of hibernation. Now spring is prickling at the edge of perception, we can still capitalise on one of nature’s fortifying ‘cure alls’: a good night’s sleep. The

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May 2014

Vitamin B12 and Anaemia

Some useful medical advice from DR CHRIS JOHNS who has been a GP in Sketty and Killay Medical Centres for 24 years and is Clinical Lead for Swansea Acute GP Unit in Singleton Hospital.

Back to medicine this month. I hope everyone is keeping well and hayfever suffers are not struggling too much with the early tree pollen. Personally this is my favourite month of the year. The winter virus season hopefully coming to

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How to prevent Makeup meltdown

With Lora Gladwin

Lora Gladwin has some great hints and tips on keeping your makeup fresh in the summer heat. Lora is an independent make-up artist so her recommendations are totally unbiased and purely based on her preferences. Even if you love the

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Healthy Skin

with Lora Gladwin

Lora Gladwin has come on board as a contributor to TheBAY Magazine this month. Lora has worked in the beauty industry as a make-up artist for eight years and was trained by Lisa Eldridge, best known as the make-up artist

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Frozen Shoulder

How to ease the big freeze

Louise is an Advanced Clinical and Sports massage therapist with 20 years’ experience. She holds flexibility training workshops and also holds the UK’s highest qualification in massage therapy (BTEC level 6) she only holder of this level in Wales. If

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