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The Aging Athlete As the days grow longer and the temperature warms up (a bit), it’s time to start thinking about getting fit for the summer months. If you’re getting on a bit you may be weighing up exercising versus
Read MoreSome useful medical advice from Dr Chris Johns who has been a GP in Sketty and Killay Medical Centres for 25 years and is Clinical Lead for Swansea Acute GP Unit in Singleton Hospital. A happy, healthy Spring to everyone.
Read MoreHypnobirth The memories of the birth of your baby will remain with you always. It is so important that it is a positive experience and that you remain in control Hypnobirth is a complete antenatal teaching programme for pregnant women
Read MoreSome useful medical advice from Dr Chris Johns who has been a GP in Sketty and Killay Medical Centres for 25 years and is Clinical Lead for Swansea Acute GP Unit in Singleton Hospital. My word, it’s been a very
Read MoreStinging Nettle: Urtica dioica One of the first medicinal herbs to reappear after the cold winter months is the stinging nettle. With its reputation for invading gardens and causing misery to the incautious as a result of its painful sting,
Read MoreSleep Throughout the winter those long nights leave some of us yearning for a time of hibernation. Now spring is prickling at the edge of perception, we can still capitalise on one of nature’s fortifying ‘cure alls’: a good night’s sleep. The
Read MoreSome useful medical advice from Dr Chris Johns who has been a GP in Sketty and Killay Medical Centres for 25 years and is Clinical Lead for Swansea Acute GP Unit in Singleton Hospital. Glandular Fever Happy New Year to
Read More“HOW CAN YOU HELP the Injured Sportsperson?” Injury is an unavoidable aspect of sport participation, and the psychological damage often lingers longer than the physical. If you are parent, teammate, or friend of an injured sportsperson then you no doubt
Read MoreDoctor at large in Tanzania Part II WILL METCALFE returns this month with an update on the children in Mufindi, Tanzania. Will is a doctor who originally trained as a pharmacist, he now works in the paediatric department in Morriston
Read MoreButternutsquash, cannellini bean and spinach pie I RECENTLY MADE THIS PIE FOR A GIRLY LUNCH – EVERYONE LOVED IT AND ASKED ME FOR THE RECIPE, I HAD MADE IT UP AS I WENT ALONG, SO HERE IT IS FOR YOU
Read MoreBack to medicine this month. I hope everyone is keeping well and hayfever suffers are not struggling too much with the early tree pollen. Personally this is my favourite month of the year. The winter virus season hopefully coming to
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Lora Gladwin has some great hints and tips on keeping your makeup fresh in the summer heat. Lora is an independent make-up artist so her recommendations are totally unbiased and purely based on her preferences. Even if you love the
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Lora Gladwin has come on board as a contributor to TheBAY Magazine this month. Lora has worked in the beauty industry as a make-up artist for eight years and was trained by Lisa Eldridge, best known as the make-up artist
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Louise is an Advanced Clinical and Sports massage therapist with 20 years’ experience. She holds flexibility training workshops and also holds the UK’s highest qualification in massage therapy (BTEC level 6) she only holder of this level in Wales. If
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When I write an article for publication, what usually happens is that I pick a topic, research around that topic and use my own knowledge, training and the research material to come up with a final piece. This month was
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Louise Evans is an Advanced Clinical and sports massage therapist with 19 years experience. She is committed to her work and is currently sitting the UK’s highest level in massage therapy (BTEC 6 professional diploma in Advanced Clinical and sports massage therapy)
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We are joined this month by Louise Evans. Louise is an Advanced Clinical Massage Therapist with 19 years experience. She is dedicated to making bodywork a clinical, Professional therapy and is currently working toward the UK’s highest qualification in massage therapy “BTEC 6
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