Swansea's Free Lifestyle Magazine
ADVERTISE YOUR company
TO 15,000 HOMES EVERY MONTH!
HOW ACTIVE ARE YOU? HOW MANY TIMES A WEEK DO YOU EXERCISE? HOW MANY TIMES A WEEK DO YOU GET OUT OF BREATH? Most of the time, we associate exercise as walking round the shops or going back and for
Read MoreLast year the NHS turned 70 years old. Its ethos of free healthcare for all embodies our strong social conscience and is some-thing of which we are rightly proud as a nation. With current fears and uncertainty surrounding the NHS
Read MoreOsteopathy is a non-invasive, manual, holistic therapy that aims to improve health by manipulating and strengthening the musculoskeletal framework. Osteopaths treat the person rather than the condition or problem. Techniques include stretching, gentle pressure, and resistance, known as osteopathic manipulative
Read MoreNutrition is arguably the most important variable when it comes to weight loss. How? Well, as you probably know, our bodies need food to live. We need a variety of macronutrients every single day just to maintain our current weight
Read MoreItchy scalp is a very common condition encountered in general practice. It can cause embarrassment and irritation for those affected by it. There are a number of causes of this condition. In this article we focus on some common causes and
Read MoreWell not so in the case of many tension type headaches The common component of many tension headaches is, not surprisingly perhaps, muscular tension. If your headache gets worse after maintaining a poor posture (working at your computer), varies in
Read MoreHave you ever said you are going to do something but not stuck at it or seen it through? Maybe you planned to give up smoking, bought an e-cigarette but you saw an old friend who offered you a real
Read MoreSo, what have we been up to? By the time of publication, we would be approaching the end of our first 10-week challenge class. It’s been an interesting journey for us all, and what I enjoy the most is watching
Read MoreThis month we focus on erectile dysfunction. This is the inability to attain and maintain an erection sufficient for sexual performance. It is a very common problem encountered in general practice particularly in men over 40 and can have significant
Read MorePainful period cramps are accepted by many women as part of life. Some may take a painkiller and carry on regardless but for many the pain is so bad that life goes on hold for a few days every month.
Read MoreWouldn’t you just love to be able to get your hair washed and blow dried every week for a month – well we can do better than that. Bay has teamed up with It’s Science to offer one lucky reader
Read MoreWith the summer sun, hopefully, making an appearance we take a look at the most common type of cancer in the UK, skin cancer. Did you know roughly 100,000 cases are diagnosed in the U.K. every year? What is skin
Read MoreMore and more people are giving advice on nutrition, but it’s not always valuable. Last month’s article we spoke about tips to get that summer body. Training is important, but you must monitor what you eat to be fit and
Read MoreWhen I was a child I often dreamt of being able to have a TV I could take anywhere. Not being a digital native, I thought these things to be the stuff of science fiction – James Bond movies or
Read MoreMost people don’t intend to take medication for life, yet once started it can be very difficult to stop. At the clinic we have a number of patients each year who visit with the sole aim of coming off their
Read MoreSunshine makes most of us feel better. Long warm sunny days of late spring and summer spent relaxing outdoors bring on the urge to uncover the barbeque and get into holiday mode. But how much time do we actually spend
Read MoreWhen Philippa Lowcock (right) contacted me regarding her reflexology practice Totem Reflexology within Sketty Therapies, I immediately thought – feet. How wrong I was. Reflexology is a complementary therapy which is based on the theory that different points on the
Read More
