Swansea's Free Lifestyle Magazine
ADVERTISE YOUR company
TO 15,000 HOMES EVERY MONTH!
There are many rules for leading a healthy lifestyle – we get bombarded with so much information – and not all of it is right. The important points are often overlooked. In this article I have highlighted 5 key points
Read MoreI know I have crow’s feet and bunny lines – I can’t call them laughter lines any more since my daughter commented nothing is that funny. But I accept that the privilege of growing old comes with lines and wrinkles,
Read MoreSometimes patients’ conditions cluster and I’ll see a lot of one condition in a short time span. Christmas was this time and I saw a lot of patients presenting with elbow pain. There are two main types of elbow pain. Tennis
Read MoreIt is estimated that one in four of us will experience a mental health issue during our lifetime. Even if you’re not affected yourself, chances are someone close to you may be, so what is the best way to deal
Read MoreLarge meals, rich foods and a string of festive parties usually mean that by now your body is ready for a seasonal clearout. It’s natural to feel drawn to lighter, simpler foods after a period of feasting; however, if a
Read MoreWe are often afraid to fail. We are scared to change. We don’t like losing or not being in our comfort zone. I’m sure you can all relate to this. Having worked with a number of different clients over the
Read MoreHMT Sancta Maria Hospital Appoints New Head of Clinical Services HMT Sancta Maria Hospital has appointed a new Head of Clinical Services to provide clinical leadership to the team and to enhance the hospital’s high standards of quality and care
Read MoreIn traditional Chinese medicine optimum health results from aligning yourself with the nature of the seasons. In winter it’s still and so lower levels of activity, introspection and more sleep are beneficial. Mirroring nature, scarcity of food forces animals to
Read MoreAccording to legend the first person to drink tea was Emperor Shennong of China 2737 BC. He was drinking from a pot of boiled water when some leaves of a nearby Camellia sinensis tea plant blew into the hot water
Read MoreResearch has shown that people put on more weight in December than any other month in the year. That makes sense, right? December is the month full of Christmas parties, catching up with family and friends, nights out, evenings in
Read MoreWith Christmas around the corner, while WHAM! is playing on the Christmas playlist we tend to overindulge at this time of year. The festive season is supposed to fun and enjoyable however some may find this time pretty stressful. Here
Read MoreThe mental health of young people has become a troubling subject for parents and carers over the last decade. Emotional disorders are on the rise and one in every eight 5 – 19-year olds have a diagnosis of at least
Read MoreIt’s easy for me to say the above, as I live in Dubai where we have a hot climate all year round. Many of us want to look better, be in shape, be fitter or healthier – and we normally
Read MoreHot stones warmed by a fire have long been used by Native Americans to ease and soothe away tension and aching muscles. Today, basalt stones which are a type of volcanic rock are heated in a stove between 130 and
Read MoreLast month I discussed how looking for potential causes in chronic health complaints can be more effective than focusing on – and trying to suppress – the symptoms. The causes can be small imbalances repeated over a long period and
Read More‘technical hairdressing with a touch of magic’ IN THIS ARTICLE, GEMMA EXPLAINS THE NEW TECHNIQUES AVAILABLE TO CLIENTS AND HOW SHE IS BRINGING A LITTLE BIT OF ALCHEMY TO WALTER ROAD. Prior to opening the salon seven months ago I
Read MoreOctober saw Back Care Awareness Week from October 7th-11th and this year’s special focus was on back pain in golf; so, this month we will discuss a few facts and see how you can help your golf game. Lower back
Read More
