Swansea's Free Lifestyle Magazine
ADVERTISE YOUR company
TO 15,000 HOMES EVERY MONTH!
Do you lie awake at night watching the minutes and then hours slip away, unable to fall asleep? Or perhaps you wake in the early hours of the morning and are unable to get back to sleep? The harder you
Read MoreHere is an article about the common types of imaging available to us. I hope you find this interesting and useful! X Ray X Rays can look at the bones of our joints and give us information about their alignment
Read MoreI wonder how many people can say they know how they breathe? And even the process behind breathing. It’s a reasonably unique function in that it’s under control of the autonomic nervous system so happens automatically, but can also be
Read MoreAs a clinician who practices an ancient medicine with modern sensibilities, the Triple Burner always made me cringe. Chinese medicine prioritises 12 major organs as vital for functioning of health. These organs include the heart, lungs, gall bladder, kidneys, all
Read MoreDr Lamah El-Sharkawi is a GP in Uplands and Mumbles Surgery and her sister Reem El-Sharkawi is a GP Pharmacist, both are part of the Bay Cluster Network Working in a GP surgery we often get asked, what diet do
Read MoreThere is a very large industry which focusses on the importance of good spinal posture, in the belief that good posture means avoidance of back and neck pain. There is plenty of circumstantial evidence that links poor posture with spinal
Read MoreStatistics tell us we are living longer. The life expectancy in 1970 was 69 years for a man and 75.3 years for a woman. By 2011 this had increased to 79 years for men and 82.8 for women. But what
Read MoreUnable to put up with the nagging pain of chronic arthritis any longer, and fearful of the consequences of depending on prescribed analgesics, I happened on an article in Bay Magazine written by Tim Wright, a local acupuncturist practitioner. I
Read MoreDr Lamah El-Sharkawi is a GP in Uplands and Mumbles Surgery and her sister Reem El-Sharkawi is a GP Pharmacist, both are part of Bay Cluster Network. This month they look at sun protection… Whether you’re planning your luxury holiday
Read MoreIt’s official. The Food and Drug Administration have now classified menopause and the accompanying symptoms as a disease. No longer considered part of the natural cycle of life, all women aged around 40 plus can expect to develop this disease
Read MoreAs a spinal surgeon, I often treat people who take nicotine in various different ways, from smoking to vaping, chewing it and wearing patches. So, here’s an article about nicotine, from its origin as a nature’s pesticide, to being a
Read MoreForget Me Not Dementia Day Clubs is a charity that was established in March 2011. However, due to the number of legal formalities that had to be negotiated, the first club actually opened in Siloam Church Hall in March 2012.
Read MoreMolly is a physiotherapist with special interest in neurology, helping people with Parkinson’s Disease (PD). Here she tells us about the PD WARRIOR exercise programme After being diagnosed with Parkinson’s, you might think that doing any form of exercise is
Read MoreHave you ever played the game Jenga? It involves a tower of wooden bricks and each player takes it in turn to remove a brick without the tower falling down. The game ends when the tower falls, as one too
Read MoreDr Lamah El-Sharkawi is a GP in Uplands and Mumbles Surgery and her sister Reem El-Sharkawi is a GP Pharmacist, both are part of the Bay Cluster Network. This month they look at hay fever. Hay fever season is looming
Read MoreThe intestinal mucosa is a clever thing. It comes into contact with a vast range of substances on a daily basis, including absorbable nutrients, resident bacteria, pathogens and toxins; its job – to block the entry of unwanted particles whilst
Read MoreSummer is on its way. If you’ve been hibernating through winter you may now be waking up and joining tribes looking to get fit and healthy again. Running, swimming, fitness classes, tough mudders …all great ways of getting fit… and
Read More
