Articles in Category : Health & Wellbeing

March 2019


With Nicky Holland

Last month’s article, spoke about some tips which can have a positive impact on your overall health. This included…exercising daily, stretch in the mornings and challenging yourself. All are important but you will not see a real change, unless you

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February 2019

Quadratum Lumborum

With Tim Wright - Gower Acupuncture (Swansea)

Lower back pain is often diagnosed at the GP’s surgery as non specific lower back pain. It’s called non-specific as the cause is often tricky to track down. One muscle that can quite often get involved in lower back is

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Winter 2018


With Bay Cluster Network

Dr Lamah El-Sharkawi is a GP in Uplands and Mumbles Surgery and her sister Reem is a GP Pharmacist. Both are part of the Bay Cluster Network Influenza (Flu) season is well and truly upon us. Flu viruses are most

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