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Expend more energy than you consume and there will be a reduction in weight. This is a simple energy balance equation. Creating a negative energy balance where you are in a calorie deficit, will cause you to lose weight. Cardiovascular
Read MoreLast month I focused on how acupuncture can help with knee pain. This month I’m heading up the kinetic chain to the hip joint. Hip osteoarthritis occurs when the cartilage in the hip joint gets worn away, resulting in pain
Read MoreTwo sisters who have been on the community frontline during ethnic (BAME) community members to get vaccinated Reem El-Sharkawi (near right)is a pharmacist for a group of Swansea GP surgeries, and Dr Lamah El-Sharkawi (far right) is a GP at
Read MoreWhilst the knee is a simple hinge joint, it is particularly susceptible to traumatic injury as it absorbs energy between the hips and ankle. And the figures back this up… Knee pain is the most com-mon joint disorder and amongst
Read MoreFasting has gained popularity in recent years, particularly in relation to weight loss regimes. However, fasts have been used since ancient times for their benefits to body, mind and spirit. Muslims fast from dawn until dusk during Ramadan. Christians, Jews,
Read MoreIf you are someone who is low on energy, struggling to exercise because you are constantly feeling tired and lethargic, this article will help you. There is no doubt that the global pandemic has played a big part in changing
Read MoreMarch is finally here, and with it the promise of spring, better weather, and the hope we’re closer to once more enjoying some of the freedoms we all miss so much. Vaccination against Coronavirus is such an important step in
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HMT Sancta Maria Hospital has opened its brand-new state-of-the-art facility in Swansea’s SA1. The hospital, which is owned and operated by not-for-profit healthcare specialists, the Healthcare Management Trust (HMT), has been under construction for nearly two years. The new £25m
Read MoreDr Lamah El-Sharkawi is a GP in Uplands and Mumbles Surgery and her sister Reem El-Sharkawi is a GP Pharmacist, both are part of the Bay Cluster Network. The coronavirus vaccine has arrived. It is safe and effective and it
Read MoreI’ve treated a number of long Covid sufferers this last year for various symptoms. The one almost consistent symptom across all patients is fatigue; similar in nature to the fatigue in ME/ chronic fatigue or post viral syndrome. This fatigue
Read MoreThere is no denying that 2020 is definitely up there as one of the most challenging years we have experienced, as the world came to terms with adapting to the global pandemic of the Corona Virus. Don’t worry, this isn’t
Read MoreA viral respiratory infection is rarely welcomed, particularly at this time when a certain infamous variety is at the forefront of many people’s minds. The human body is well adapted to bringing back balance and throwing off unwanted pathogens. We
Read MoreAs 2021 begins to unfold it may appear that little has changed as we are still in lock-down, Covid infection rates remain at alarming levels and the unprecedented pressure on our National Health Service continue. However, the great news is
Read MoreAn opticians in Swansea has been named PRACTICE OF THE YEAR at a national optical awards, in recognition of their outstanding contributions within the practice. Stephen Evans Optometrists, a family run practice located at Ethos on King’s Road, took home
Read MoreThis has been a difficult year for many of us. Unfortunately, coronavirus (COVID-19) is continuing to spread in the area, however there are steps we can all take to try and minimise the spread. Furthermore, should you contract coronavirus the
Read MoreMolly is a physiotherapist working in neurology, and here she talks about fatigue.A When Lesley, Bay editor, asked me to write an article, the first thing that came to mind was fatigue – we’re all surviving Covid in more ways
Read MoreI have worked with many clients over the years. Some have a goal to lose weight, some have a goal to regain fitness, some have a goal to build muscle or have a six pack, some to run a 5k
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