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So, what have we been up to? By the time of publication, we would be approaching the end of our first 10-week challenge class. It’s been an interesting journey for us all, and what I enjoy the most is watching
Read MoreThis month we focus on erectile dysfunction. This is the inability to attain and maintain an erection sufficient for sexual performance. It is a very common problem encountered in general practice particularly in men over 40 and can have significant
Read MorePainful period cramps are accepted by many women as part of life. Some may take a painkiller and carry on regardless but for many the pain is so bad that life goes on hold for a few days every month.
Read MoreWouldn’t you just love to be able to get your hair washed and blow dried every week for a month – well we can do better than that. Bay has teamed up with It’s Science to offer one lucky reader
Read MoreWith the summer sun, hopefully, making an appearance we take a look at the most common type of cancer in the UK, skin cancer. Did you know roughly 100,000 cases are diagnosed in the U.K. every year? What is skin
Read MoreMore and more people are giving advice on nutrition, but it’s not always valuable. Last month’s article we spoke about tips to get that summer body. Training is important, but you must monitor what you eat to be fit and
Read MoreWhen I was a child I often dreamt of being able to have a TV I could take anywhere. Not being a digital native, I thought these things to be the stuff of science fiction – James Bond movies or
Read MoreMost people don’t intend to take medication for life, yet once started it can be very difficult to stop. At the clinic we have a number of patients each year who visit with the sole aim of coming off their
Read MoreSunshine makes most of us feel better. Long warm sunny days of late spring and summer spent relaxing outdoors bring on the urge to uncover the barbeque and get into holiday mode. But how much time do we actually spend
Read MoreWhen Philippa Lowcock (right) contacted me regarding her reflexology practice Totem Reflexology within Sketty Therapies, I immediately thought – feet. How wrong I was. Reflexology is a complementary therapy which is based on the theory that different points on the
Read MoreI often hear people telling me in spinal clinics that they have crumbling discs. By this, they mean that the shock absorbing discs in their spines have failed and are disintegrating. This statement is often followed by an acceptance that
Read MoreJune 10th – 16th represents Men’s Health Week so our focus this month is on testicular cancer. It is relatively rare accounting for just 1% of all cancers that occur in men and tends to mostly affect men between the
Read MoreIt’s usually around this time of year, that I get asked a lot of questions like ‘What’s the quickest way to burn fat? What’s the fastest way to get a six pack or what is the fastest way to lose
Read MoreThe good weather of spring and summer encourages us to get active, and quite often we do things we haven’t done for a long time at an intensity we haven’t experienced for a while. Our bodies aren’t in condition and
Read MoreIn the past, it has been recommended that people with Parkinson’s should avoid doing another task while walking (dual tasking), so that the quality of walking (step length and speed) does not worsen. However, a study conducted by Brauer and
Read More“My brain went empty…” “Did I snore?” “I’m not sure if I fell asleep?” These are a few of the common comments I get from patients after an acupuncture session. Surprising for a lot of people – who envisage an
Read MoreThis year, for the first time, Cancer Research UK is inviting everyone in the area – women, men and children – to join the Swansea Race for Life 10K & 5K which takes place on Museum Green on Sunday, 12
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