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Nicky Holland is Bay’s resident fitness professional who aims to get us all into shape. This month Nicky has exercises that we can all do, but if you have any health issues you should always check with your doctor. When
Read MoreBay welcomes NICKY HOLLAND, fitness professional to the fold this month. Nicky will be giving advice on getting into shape over the coming months. Here he gives some of his top tips for changing the way that we look at
Read MoreNEI (UK) LIMITED IS WALES’ LONGEST ESTABLISHED LONG HAUL TOUR OPERATOR AND HAS SPECIALISED IN ARRANGING HOLIDAYS TO INDIA AND SOUTH ASIA FOR 25 YEARS Owners Peter Rees-Jones and Eric Holliday (right) had often wondered what would be an appropriate
Read MoreIn our Bay August issue we told you about Matthew Neve from Three Crosses who was taking part in the INVICTUS GAMES in Toronto in September Matthew was a Senior Aircraftman in the Royal Air Force before being discharged in
Read MoreMatthew Neve (pictured right) from Three Crosses, Swansea, was a Senior Aircraftman in the Royal Air Force before being discharged in 2004. His mental health difficulties have led to a number of challenges including depression, and a lack of self-worth
Read MoreA 100 minute game France V Wales – incroyable! Well, have we ever had such a climax to any game as that seen in Paris? Or anywhere else for that matter? In all my years of watching rugby there has
Read MoreTHE LATEST NEWS FROM SWANSEA UPLANDS RUGBY CLUB IN UPPER KILLAY A very mixed bag………………. BEING INVOLVED WITH ANY CLUB OR ORGANISATION FOR ANY PERIOD OF TIME MEANS THAT YOU ARE GUARANTEED TO BE EXPOSED TO HIGHS AND LOWS. IN
Read MoreFrom Swansea to Serbia……It’s a Small World Some time ago we were approached by Kit Aid seeking donations to enable them to promote rugby union in countries that had little or no resources. So, out came the old kit bags
Read MoreOn the 7th – 9th July 2016, Swansea welcomed the best University Rugby Sevens talent to participate in the seventh biennial International University Sports Federation (FISU) World University Championship (WUC) Rugby Sevens at Swansea University’s international Sports Village. After a
Read MorePHIL RETURNS TO THE FOLD THIS MONTH WITH AN UPDATE ON THE CLUBS EVENTS Well, we’re now well and truly under way for a new season. After the glut of international rugby served up through the World Cup, Autumn Internationals,
Read MoreSwansea Tennis and Squash Club will be serving up FREE trial activities for the start of the squash and racketball season and all year tennis Swansea’s only independent tennis and squash members club is throwing open its doors from 6pm
Read MoreWALES National Pool Swansea is still celebrating after Jazz Carlin claimed the first Welsh female swimming Olympic medal for 84 years in Rio And more records could be broken next month when WNPS-based star Aaron Moores (pictured below) bids
Read MoreGolden Kiwis The All Blacks possess an aura and presence in World Rugby that has justly seen them become the first Rugby World Cup holders to retain the title. Their approach and planning was, as always, meticulous with their campaign
Read MoreDavid v Goliath Rugby has always been a sport enjoyed by players of all shapes and sizes. This World Cup is no different and will see a rematch that trumps the first encounter of Lomu V Underwood in the1995 tournament
Read MorePhil updates us on the latest news and progress from SURC Time to diversify We have been breaking new ground over the closed season and are delighted to have been able to accommodate the newest team to be established in
Read MoreRed and Breakfast LAST YEAR SIMON FRY REVIEWED THE MGALLERY PISCINE MOLITOR HOTEL IN PARIS FOR TheBAY. IN APRIL HE STAYED IN THE IMPRESSIVE NEW HOTEL FOOTBALL IN MANCHESTER. Lovers of many things Welsh, eye-catching art-work, football in general and
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I’m not nervous, I’ve done this before, I’m definitely not nervous, I thought to myself as my eyes fixated on the altimeter strapped to the wrist of the instructor in front of me. 5,000 ft. Increasing numbers flashed across the
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