Sens.Us has created a colour revolution and Icon Italian Connection is offering one lucky reader the chance to win a cut and an amazing high-performance colour. Italian company Sens.Us is dedicated to creating products that not only produce stunning shades
Read MoreArticles from issue : April 2016
Year End Tax
SIMON HODGE OF COAST AND CITY ACCOUNTANCY LOOKS AT WHAT SPRING BRINGS TO BUSINESS OWNERS AND COMPANIES AT THE START OF THE NEW FINANCIAL YEAR The arrival of spring coincides with the tax year end and the traditional year end
Read MoreGetting into Spring – the ancient Chinese way…
ALEX WOOD OF THE NATURAL HEALTH SERVICE IN PAGE STREET, JOINS US THIS MONTH. ALEX HAS JUST THE EXERCISE TO HELP US SHAKE OFF OUR WINTER BLUES AND PUT A SPRING IN OUR STEP. The earliest written text in China
Read MoreTennis elbow aka lateral epicondylosis with Rosie Jones – Osteopath
Tennis elbow is normally experienced as pain over the lateral (outside) surface of the elbow, it usually radiates up and down the arm a bit too. The pain is often described as insidious as it is not associated with
Read More‘Devolution’ or ‘Evolution’ in Health and Medicine?
Year 2016, fertility is declining. For couples who can conceive parenthood is tough – the rate of childhood disease is rising rapidly: childhood diabetes, mental health disorders and developmental disorders are all increasing. An alarming 1 in 40 boys (one
Read MoreAcupuncture – The Evidence Base
Acupuncture is an ancient form of Traditional Chinese Medicine. It has been used for over 1000 years to cure numerous ills and alleviate many pains. Despite its illustrious history it tends to be most well-known in mainstream medicine for primarily
Read MoreVegan Recipe
RACHEL JAMISON OF NUTRI BALANCE SWANSEA BRINGS US TWO VEGAN RECIPES THIS MONTH. IF YOU ENJOY RACHEL’S RECIPES, WHY NOT CONTACT HER TO FIND OUT MORE ABOUT HER VEGAN COOKERY CLASSES RUN FROM HER HOME IN SKETTY? TO FIND OUT
Read MoreDig It
Well it’s time to get motoring with preparing the vegetable gardenfor this year’s crops especially peas and beans. As runner beans are notoriously hungry plants I thought I’d share with you how I prepare my runner bean bed (see all pics right from left
Read MoreWeird & Wonderful
Flies by name, related to wasps by nature, but largely vegetarian in their tastes and at the same time considered tasty by many, sawflies truly are some of the strangest insects in Britain. With over 500 resident species they are not uncommon, but many lead
Read MoreCulinary Causerie
La Dolce Vita Regular readers will know of my love of Italian food. I would even go so far as to say that it is possibly my favourite cuisine. We are fortunate to have several good Italian restaurants in the
Read MoreMorning Glory
Living in Wales can mean months of rain, slate grey skies, howling wind and fairly rubbish surf. But on the odd occasion when the clouds part, and the sun peaks its little head above the horizon to illuminate a perfect
Read MoreThe Written World
Attention readers! Please note that all books reviewed in this column in every issue are available at the KILLAY LIBRARY. Just ring the lovely people there on 01792 516820 to check availability. I send them an advance list of the
Read MoreMorocco – Mountain bike trails with Kim Jones
KIM JONES IS A REGULAR CONTRIBUTOR FOR TheBAY ON CYCLE RIDES AROUND GOWER AND THE SWANSEA VALLEY, BUT THIS MONTH HE WRITES ABOUT HIS EXPERIENCES CYCLING IN MOROCCO EARLIER THIS YEAR – A JOURNEY THAT’S NOT FOR THE FAINT
Read MoreClassic Motors
Ashley Lovering has selected a 1958 VW Type Two Van owned by Tom Verney for his classic motor for April. Unusually this is a work in progress story and not a fully restored vehicle. Tom tells us the restoration story
Read MoreMotoring with Liam Bird
Honda Civic Type R – not for shrinking violets It’s the looks you notice first, the lingering glances, the incredulous stares, the double-takes, the astonished gawps. Funny, when I drove a lurid green McLaren along the promenade at Brighton no-one batted
Read MorePicture Perfect
“It took a loaded gun pointed at my head to make me follow my dreams.” Have you ever stood in a gallery admiring portraits and wondered if you or a loved one could be immortalised in a painting? Chris Garrington
Read MoreThe Cotswolds
LIZ BARRY HAS BEEN ON HER TRAVELS AGAIN, ALTHOUGH NOT TOO FAR THIS TIME. THE COTSWOLDS ARE ONLY A COUPLE OF HOURS DRIVE AWAY, AND MAKE THE PERFECT DESTINATION FOR A WEEKEND BREAK All photographs by Liz Spring is a
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