The Mill Shop at Gower Heritage Centre If you haven’t ventured down to the Gower Heritage Centre in a while you’re in for a big surprise. Gone is the shop selling beach balls and souvenirs and in its place is
Read MoreArticles from issue : August 2022
Pain and Fascia
What is Fascia? Until recently – the last couple of decades – fascia was the thing that surgeons cut through to get to the interesting bits. It’s cast aside to access and assess the state of internal organs, muscles, nerves,
Read MoreHelping you get the most out of your Mac, iPhone & iPad
Q: I hear iOS 15.5’s been released. Any new features worth upgrading for? A: This is actually a question that can only be answered based on one’s personal requirements. But let me tell you of a feature that rekindled my
Read MoreCalligraphy
Did you know that the word “calligraphy” literally means “beautiful writing” thought to be from the Greek words for “beauty” (kallos) and “to write” (graphein)? This Summer and Autumn there is a veritable feast of calligraphy where you can over-indulge
Read MoreFord Transit Custom Nugget Plus + Jetboil flash review
Hmm… Writing a review of Ford’s Nugget Plus campervan without inadvertently making it sound like an estate agent’s listing probably isn’t going to be that easy. Do you review the van – in this case a 2.0 litre Diesel Ford
Read MoreCohabitation Agreements explained
We often hear the term ‘common law spouse’, however that is not a legal status. You are either married (or in a civil partnership) or not. If a relationship breaks down, being a ‘common law’ wife or husband does not
Read MoreWine and Food courses
This month is all about food (and wine), hospitality and a fabulous draw (see below)! is an exciting, proactive and creative initiative that was developed by Simon Wright (Wright’s Food Emporium) and Naldo Diana (Coleg Sir Gar) to help and
Read MoreUnder the midday sun
The country has been enjoying some glorious weather of late with week upon week of sunshine and settled weather. The beaches have been packed with people swimming and paddle boarding. Unfortunately though for surfers, the great weather usually means calm
Read MoreParagliding over Rhossili Bay
I am privy to the front covers of Bay before they are published; these are the illustrations that Simon creates and designs. July’s cover interested me and I made a connection between paragliding and Rhossili. So who or what are
Read MoreFord Transit Custom Nugget Plus.
Hmm… Writing a review of Ford’s Nugget Plus campervan without inadvertently making it sound like an estate agent’s listing probably isn’t going to be that easy. Do you review the van – in this case a 2.0 litre Diesel Ford
Read MoreNash Point Circular
We all have songs that remind us of a specific time and place in our lives, of a person or a relationship; and sometimes the feeling can be so strong and the memory so vivid, you could almost physically be
Read MoreHow you ‘should’ measure progress
Let’s say you want to lose weight. You and I both know that the easiest way to measure if we are successful is to weigh ourselves. Once at the start, and then during our fitness journey. If the weight on
Read MoreThe Rise of Gru and The Feast
The Rise of Gru The franchise seemingly as indestructible as the Minions themselves is back after a particularly heavy covid delay, and essentially combines the two branches of it; The Rise Of Gru is, as you can probably infer from
Read MoreThrough Mother’s Milk: Part 1
Navigating the early days of motherhood is undoubtedly a challenging experience and breastfeeding is no exception. (Note: navigating the latter days can have its trials too!) ‘Breast is best’ for baby and mum; fostering emotional bonding, giving protection for the
Read MoreNumber Crunching the Census
In June the statisticians and boffins at the Office for National Statistics released the first results from the 2021 census. Here are some of the numbers in relation to Wales. Wales’ total area is 20,779 km2 (8,023 sq. mi) The
Read MoreAuto News… August
Keep pets cool on car journeys, urges GEM Road safety and breakdown organisation GEM Motoring Assist is encouraging pet owners to ensure their animals are kept cool and safe on car journeys during the summer. The call comes as forecasters
Read MoreLost
Liz Hinds’ method of map reading resonates with many of us; surely following a route in the direction you are travelling makes perfect sense. But as she so rightly points out, you don’t necessarily have to be going on a
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