There are many problems that can affect our feet. Some problems can arise from the foot itself for example an injury or others can occur in the bone, joint, muscle, tendon or ligament of the foot. A bunion (hallux valgus)
Read MoreArticles from issue : December 2019
BAY Mac’s Help Desk
Helping you get the most out of your Mac, iPhone & iPad Q: I save webpages as PDF documents pretty much all the time on my Mac. Is there a way to do this on the iPhone? A: You’ve been able
Read MoreWhat to watch for this winter
Winter time brings a heap of different birds returning to the UK to spend their time in a slightly warmer climate – looking for food, they often bring their families and young in-tow. Sometimes we see a surge in garden
Read MoreGreen green grass of home
Regular readers of my column will know how partial I am, as most surfers are to a surf trip. Whether it’s to a far flung destination on the other side of the world, or somewhere closer like Ireland or even
Read MoreThink like a Russian
“Breathe.” “Relax.” “Move.” “Don’t feel sorry for yourself and you are all too emotional.” It’s hard not to get emotional when you are trying to get out of the way of a Cossack whip in the middle of a sports
Read MoreThe Joy of Six – Morgan Plus Six
“Would you like the roof putting back up, or should I leave it down?” asks James Gilbert Morgan’s PR man, with a wry smile, as he familiarises me with the idiosyncrasies of their new Plus Six’s folding hood. I know
Read MoreIt’s a magical time of year, A time to reflect and celebrate
Apart from happily receiving wine, a few other gift suggestions that wine lovers may appreciate this time of year include wine decanters, wine glasses, gift sets and WSET (Wine & Spirit Education Trust) Wine and WSET Spirit qualification vouchers. Sharing
Read MoreNew appointment
HMT Sancta Maria Hospital Appoints New Head of Clinical Services HMT Sancta Maria Hospital has appointed a new Head of Clinical Services to provide clinical leadership to the team and to enhance the hospital’s high standards of quality and care
Read MoreThe Wales Coastal Path Pembrokeshire
This month Liz Barry takes a stroll around part of the Wales Coastal Path, taking in a section in Pembrokeshire where she discovers a dramatic landscape. Sometimes we can be so captivated by the beauty of Gower that it becomes
Read MoreNEW Clinic Opening
In traditional Chinese medicine optimum health results from aligning yourself with the nature of the seasons. In winter it’s still and so lower levels of activity, introspection and more sleep are beneficial. Mirroring nature, scarcity of food forces animals to
Read MoreDig it – Winter
Well, here we are rapidly heading into winter. The weather this past year, hasn’t been brilliant. I may be wrong, but it appears that our summers start earlier and then degenerate into a period of overcast and wet weather interspersed
Read MoreLlandeilo Festive Loop
This walk is perfect for combining a day out with a spot of Christmas shopping. Llandeilo is only about 45 minutes from Swansea or as Ian suggests, let the train take the strain, which takes just under an hour. When
Read MoreIs an amicable DIY divorce achievable?
Philippa Buckland is an Associate Solicitor in Family Law at JCP SOLICITORS, based in Swansea. A specialist Family Solicitor for 25 years, Philippa deals with divorce and the financial consequences of marital or relationship breakdown. I am often asked if it
Read MoreBAY magazine’s Art Director creates artwork for Pendragon anniversary
As progressive rock band Pendragon celebrates 40 years in the business, Nick Smith looks at the role the Bay magazine’s art director Simon Williams played in creating their album art… They may not be as well-known as the monsters of
Read MoreLegendary teas and how to blend them
According to legend the first person to drink tea was Emperor Shennong of China 2737 BC. He was drinking from a pot of boiled water when some leaves of a nearby Camellia sinensis tea plant blew into the hot water
Read MoreBûche de Noël with meringue mushrooms
Bay is delighted to welcome chef Ben from The Front Room Café in Mumbles on board this month. In the coming months, Ben will guide you step by step in creating desserts that will wow your friends and family. This
Read MoreReorganise and revamp your business ready for the New Year
We are fast approaching the end of the year, and looking forward to the new, but are you ready? Coming up to the end of the year is a great time to evaluate where you are with your business and
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