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There are many problems that can affect our feet. Some problems can arise from the foot itself for example an injury or others can occur in the bone, joint, muscle, tendon or ligament of the foot. A bunion (hallux valgus)
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Helping you get the most out of your Mac, iPhone & iPad Q: I save webpages as PDF documents pretty much all the time on my Mac. Is there a way to do this on the iPhone? A: You’ve been able
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Winter time brings a heap of different birds returning to the UK to spend their time in a slightly warmer climate – looking for food, they often bring their families and young in-tow. Sometimes we see a surge in garden
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Regular readers of my column will know how partial I am, as most surfers are to a surf trip. Whether it’s to a far flung destination on the other side of the world, or somewhere closer like Ireland or even
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“Breathe.” “Relax.” “Move.” “Don’t feel sorry for yourself and you are all too emotional.” It’s hard not to get emotional when you are trying to get out of the way of a Cossack whip in the middle of a sports
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“Would you like the roof putting back up, or should I leave it down?” asks James Gilbert Morgan’s PR man, with a wry smile, as he familiarises me with the idiosyncrasies of their new Plus Six’s folding hood. I know
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Apart from happily receiving wine, a few other gift suggestions that wine lovers may appreciate this time of year include wine decanters, wine glasses, gift sets and WSET (Wine & Spirit Education Trust) Wine and WSET Spirit qualification vouchers. Sharing
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HMT Sancta Maria Hospital Appoints New Head of Clinical Services HMT Sancta Maria Hospital has appointed a new Head of Clinical Services to provide clinical leadership to the team and to enhance the hospital’s high standards of quality and care
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In traditional Chinese medicine optimum health results from aligning yourself with the nature of the seasons. In winter it’s still and so lower levels of activity, introspection and more sleep are beneficial. Mirroring nature, scarcity of food forces animals to
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This month Liz Barry takes a stroll around part of the Wales Coastal Path, taking in a section in Pembrokeshire where she discovers a dramatic landscape. Sometimes we can be so captivated by the beauty of Gower that it becomes
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Well, here we are rapidly heading into winter. The weather this past year, hasn’t been brilliant. I may be wrong, but it appears that our summers start earlier and then degenerate into a period of overcast and wet weather interspersed
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This walk is perfect for combining a day out with a spot of Christmas shopping. Llandeilo is only about 45 minutes from Swansea or as Ian suggests, let the train take the strain, which takes just under an hour. When
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Philippa Buckland is an Associate Solicitor in Family Law at JCP SOLICITORS, based in Swansea. A specialist Family Solicitor for 25 years, Philippa deals with divorce and the financial consequences of marital or relationship breakdown. I am often asked if it
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As progressive rock band Pendragon celebrates 40 years in the business, Nick Smith looks at the role the Bay magazine’s art director Simon Williams played in creating their album art… They may not be as well-known as the monsters of
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According to legend the first person to drink tea was Emperor Shennong of China 2737 BC. He was drinking from a pot of boiled water when some leaves of a nearby Camellia sinensis tea plant blew into the hot water
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Bay is delighted to welcome chef Ben from The Front Room Café in Mumbles on board this month. In the coming months, Ben will guide you step by step in creating desserts that will wow your friends and family. This
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We are fast approaching the end of the year, and looking forward to the new, but are you ready? Coming up to the end of the year is a great time to evaluate where you are with your business and
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