Articles from issue : December 2019


With Bay Cluster Network

There are many problems that can affect our feet. Some problems can arise from the foot itself for example an injury or others can occur in the bone, joint, muscle, tendon or ligament of the foot. A bunion (hallux valgus)

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What to watch for this winter

Nature Watch with Danielle Rouse

Winter time brings a heap of different birds returning to the UK to spend their time in a slightly warmer climate – looking for food, they often bring their families and young in-tow. Sometimes we see a surge in garden

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Green green grass of home

BAY Surfing with Chris 'Guts' Griffiths

Regular readers of my column will know how partial I am, as most surfers are to a surf trip. Whether it’s to a far flung destination on the other side of the world, or somewhere closer like Ireland or even

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Think like a Russian

Business and Career Advice with Neil Franklin

 “Breathe.”  “Relax.”  “Move.”  “Don’t feel sorry for yourself and you are all too emotional.” It’s hard not to get emotional when you are trying to get out of the way of a Cossack whip in the middle of a sports

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New appointment

Sancta Maria Hospital

HMT Sancta Maria Hospital Appoints New Head of Clinical Services HMT Sancta Maria Hospital has appointed a new Head of Clinical Services to provide clinical leadership to the team and to enhance the hospital’s high standards of quality and care

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NEW Clinic Opening

Gower Acupuncture with Tim Wright

In traditional Chinese medicine optimum health results from aligning yourself with the nature of the seasons. In winter it’s still and so lower levels of activity, introspection and more sleep are beneficial. Mirroring nature, scarcity of food forces animals to

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Llandeilo Festive Loop

With Ian Bateman

This walk is perfect for combining a day out with a spot of Christmas shopping. Llandeilo is only about 45 minutes from Swansea or as Ian suggests, let the train take the strain, which takes just under an hour. When

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Dig it – Winter

With Fulke Andel - gardening advice for the new (and not so new) gardener

Well, here we are rapidly heading into winter. The weather this past year, hasn’t been brilliant. I may be wrong, but it appears that our summers start earlier and then degenerate into a period of overcast and wet weather interspersed

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Is an amicable DIY divorce achievable?

Family Law with Philippa Buckland - JCP Solicitors

Philippa Buckland is an Associate Solicitor in Family Law at JCP SOLICITORS, based in Swansea.  A specialist Family Solicitor for 25 years, Philippa deals with divorce and the financial consequences of marital or relationship breakdown. I am often asked if it

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