Articles from issue : February 2016

Skin Health

With Jodie Grove of The Grove Skin Clinic, Gowerton

How to care for your skin in winter Let’s talk about skin. It’s the largest organ of the body yet most of us don’t give it the attention and respect it deserves. A good skincare routine is essential in maintaining

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Inheritance Tax Planning

With Douglas-Jones Mercer Solicitors

Reduction of Estate through lifetime gifts Christmas has sadly been and gone but don’t wait until next year to make gifts to loved ones particularly if you have a potential Inheritance Tax liability. Inheritance Tax is paid if a person’s

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Am I a pirate?

By the Intellectual Property Office

  COPYRIGHT INFRINGEMENT is rife in this age of digital exchange of information. Before you reproduce an image or illustration that you don’t have permission or a license to use, read this article by the Intellectual Property Office – it

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Divorce with Graham Evans & Partners

With Gaynor Dickens, head of the family law department at Graham Evans

  LEGAL MATTERS GAYNOR DICKENS, HEAD OF THE FAMILY LAW DEPARTMENT AT GRAHAM EVANS & PARTNERS, ANSWERS OUR QUESTIONS AROUND THE DETAIL OF DIVORCE.   On what grounds can you seek a divorce? You are entitled to seek a divorce if

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The New Year Detox

With Tim Wright at Gower Acupuncture (Swansea)

With the advent of 2016 many people have undertaken brave new resolutions. Many involve healthy new starts, including giving up bad habits and purging the body of toxins via detox. What Does Detox Mean? People frequently use detox as a

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Carpal Tunnel Syndrome

With Rosie Jones - Osteopath

ROSIE is an osteopath with Swansea Body Kinetics at the Natural Health Service in Page Street, Swansea. This month Rosie offers advice on the subject of Carpal Tunnel Syndrome Carpal tunnel syndrome or median nerve entrapment is the most commonly

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The Not So Humble Tin

With Tatiana Bento of the Marmalade Cookery School

THE NOT SO HUMBLE TIN  This month, Tatiana is extolling the virtues of tinned fish. Some readers will remember that we were raving about the tinned mackerel on toast that we’d been served in the Algarve last summer – well

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Male Fertility

With The Herbal Clinic, Swansea

BAY Health & Wellbeing with The Herbal Clinic    EVIDENCE SUGGESTS THAT MALE FERTILITY IS DECLINING; WITH AN ESTIMATED DROP OF 2% IN AVERAGE SPERM COUNT EVERY YEAR OVER THE PAST 23 YEARS. For couples trying to conceive, reduced fertility

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Vegan Recipe

With Rachel Jamison

RACHEL OF NUTRI BALANCE SWANSEA IS A NUTRITIONIST WITH OVER 10 YEARS’ EXPERIENCE. AS MORE AND MORE OF US ARE TRYING TO LIMIT THE AMOUNT OF RED MEAT IN OUR DIETS, RACHEL’S RECIPE FOR MEAT FREE BURGERS ARE SURE TO

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Culinary Causerie

With Sarla Langdon and Lesley Williams

Culinary Causerie with Lesley Williams WHO ATE ALL THE PIESWho ate all the pies? We did. Not only pies but quiche and vegetarian rolls too, and we are not apologetic at all. Higgidy pies sent us a big sample box

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