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We could all do with a bit of good news – the media is so biased towards telling us the doom and gloom. Liz Hinds found some good news about a donkey called Tommy who had life changing treatment from
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In our winter issue we recounted Kim Jones’ journey from Brecon to London where he and Tracey were to catch an overnight train to Scotland. What follows is an account of their 10-week adventure as they cycled vast areas of
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Some months ago, the editor of this esteemed publication was approached by one of its regular readers asking whether she would consider featuring in the monthly walking slot, a marathon hike they were planning around Gower. Based on the famous
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Hi Guys, well we’re back after our winter break with the first column of 2022. I hope you all had a fab Christmas and happy new year. Since I wrote my last column at the beginning of December, the waves
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CoQ10, is short for Coenzyme Q10 and it is found in all cell membranes, but mainly concentrated in tissues with high energy requirements. Heart, skeletal muscle, brain, liver, kidneys, adrenals, pancreas and spleen are some of the main users of
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Many of us will have set targets for the New Year and for the coming months. Maybe you have joined a gym, signed up with a Personal Trainer and decided this is the year that you improve your health. If
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The distant Dark Continent isn’t as far away as we might think, with the coast of Morocco clearly visible from Spain. You can take the easy route and fly there, or you could rough it, as Bay’s Nick Smith did,
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We are delighted to welcome a new contributor to bay for 2022 – Marcus Treadwell of Garddfach Honey is a Gower beekeeper based in Penclawdd. We can learn a lot from bees and their community; they work as a team
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…Well that wasn’t the question if you had back pain at the end of last year. It was all but impossible to get an MRI scan of your back in Swansea…But why? Well I’m not privy to local health board
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I used to be all about winning – I was taught from my first day in sales and at the tender age of nineteen, that “winning was the only thing.” “First is first and second is nothing,” were the words
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Mussels are cheap, quick to cook and sustainable – they have the luxury factor of seafood but at a fraction of the price of clams, prawns or scallops. Mussels saganaki is a traditional Greek appetizer served at every Psarotaverna (fish
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We have experienced significant delays with the probate service since 2018 when the Ministry of Justice (MoJ) proposed to increase probate fees. The proposals led to an increase in applications following uncertainty around the suggested new fee structure. Delays were
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Divorce is undoubtedly one of the most difficult events in people’s lives, as well as being one of the most difficult things to talk about. When a marriage ends, the vast number of things to consider can seem overwhelming. In
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February is upon us and warming, rich wines are still required. We’ve a charming Chenin Blanc, a powerful Portuguese red wine that is simply a stupendous value, a calming Corbieres and a fabulous Franciacorta sparkling rose. Our WSET Level 1
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WMW present awards to outstanding motorcycle racer AND successful dealer group An outstanding Welsh motorcycle racer AND a successful car dealer group have been presented with Welsh Motoring Writers’ top awards. Chaz Davies (above left), a native of Presteigne, called
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The 1921 census was finally released in January The article published in Bay last March, followed the residents of Cae Banc at the time of the 1911 census, we can now see who is in residence in 1921. You may
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This month we go on a scenic detour with landscape photographer Vanda Ralevska, discover what all those obscure Gower place names actually mean, and hear the latest on why Covid-19 spells curtains for the 9-to-5 daily grind… BOOK OF THE
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