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Liz doesn’t like giving up – not even on a jigsaw puzzle, but sometimes it is easier to let something go than put yourself through unnecessary stress. ‘I can’t do it!’ I sniff as the tears slowly roll down my
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Many times during consultation, I have had this sentence said back to me: “You are what you eat, right?”. We all have our reasons to improve our diet; poor health, weight management, digestive issues, inflammation, diabetes, and many others plus
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We may not be guaranteed hot weather, but the long hours of daylight during the summer months can bring more energy, a brighter outlook and extra time in the day. Make use of those additional early morning and evening hours
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Lockdown has been hard – it’s forced us to behave differently, think differently and to face difficulties we didn’t even want to imagine. Thankfully life is beginning to feel more hopeful for many of us and here at Swansea Cats
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Dr Lamah El-Sharkawi is a GP in Uplands and Mumbles Surgery and her sister Reem El-Sharkawi is a GP Pharmacist, both are part of the Bay Cluster Network. There has been a lot of talk in the media over the
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Competition Time with Dewkes of Mumbles Win a hamper of goodies to the value of £50 for your pet Bay has teamed up with Dewkes of Mumbles to bring you a competition to win a hamper of goodies for your
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For the past fifteen years Penguin Recruitment Ltd has been quietly growing amongst the shops and bars of Mumbles, Swansea. Now employing just over 30 people across four offices dotted around the village, Penguin has become the largest Engineering and
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Hurrah we can eat out and meet with friends – being very cautious who we hug of course. It was all well and good being able to eat out last month, but realistically with the weather bringing the coldest May
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Q: I absolutely loathe ads, especially when I Google something and when I get to Facebook or whatever, I start to see ads for that very thing I did a search for. How can I stop Big Brother from watching me?
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I hope the ‘unnamed’ storm of early May, didn’t cause too much damage to your garden. Our tulips were hit hard and a delivery of new flower pots were scattered right across the garden – otherwise we got away reasonably
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Of all the wonders the Caribbean has to offer there is perhaps no island so green and pleasant as unspoilt, tranquil Antigua. Bay’s Nick Smith packs his notebooks and cameras and heads to this little-known jewel in the Caribbean crown…
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WMW Awards for Citroën UK boss and race and rally car specialist Citroën UK managing director Eurig Druce and specialist race and rally car Darrian Cars have been presented with Welsh Motoring Writers’ top accolades, the Terry Davies Automotive Award
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This month Sophie gives us hints and tips on getting plants for free by taking cuttings. Did someone say ‘free plants’? I think those are my two favourite words, closely followed by ‘plant sale’. Plants aren’t cheap and with the
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Now that the health and fitness industry is back open, have you got a weekly plan? Do you have a target in mind or a goal you are working towards? Do you know what you are going to do at
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After we’d been liberated and allowed to leave the immediate area, it seemed a good idea at first to spread our hitherto clipped wings and plan a route a bit further afield. However, Gower seems to have an allure all
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Graduate Trainee Programme Bears Fruit Jack Prescott, the first of our 2020 graduate intake, moves into a new role as Trainee Commercial Account Executive. Jack, a graduate of the University of Derby, brought with him some business experience having work-ed
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This month Charles looks at the Commonwealth Games and its connection with one of Swansea’s newest roads. The Commonwealth Games is an international multi-sports event open to athletes from the Commonwealth Nations. It is held every four years and has
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