Articles from issue : May 2016

Motoring SOS

ASG and AA to the rescue

Each month, we – TheBAY – have to transport 9,000 copies of the magazine from our storage unit in Fforestfach to the homes of nine deliverers in Swansea and Gower. The remaining 6,500 copies are collected by the delivery company

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Important Information for Landlords

With the start of the new financial year now underway, Land-lords need to start planning on how to deal with the many tax changes that start this year and how that will directly affect them says Hannah McCartan MD of Swansea based McCartan Lettings

  The first of the changes to the wear and tear allowance will affect every landlord with a furnished rental property. Wear & Tear Allowances – So what are the changes? From 6th April 2016 the 10% allowance will be

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Vegan Recipe with Rachel Jamison

Rachel of Nutri Balance Swansea is a nutritionist with over 10 years’ experience.

This month Rachel has an indulgent pudding for us, proving that even nutrition experts recognise that we sometimes need a treat. CHOCOLATE LOVE POTS INGREDIENTS 200 g dairy-free dark chocolate (at least 75% cocoa solids) 700 g silken tofu 6

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Bay Travel with Liz Barry

Carry on Glamping Pant Y March Farm Bala North Wales

IF CAMPING UNDER CANVAS FILLS YOU WITH DREAD, THEN THINK ABOUT GLAMPING – CAMPING BUT WITH A LITTLE BIT OF ADDED LUXURY. LIZ BARRY HEADED TO NORTH WALES TO SEE IF IT WAS AS GLAMOROUS AS IT WAS MADE OUT

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BAY Health & Wellbeing with ROSIE JONES – Osteopath

ROSIE IS AN OSTEOPATH WITH SWANSEA BODY KINETICS AT THE NATURAL HEALTH SERVICE IN PAGE STREET, SWANSEA. THIS MONTH ROSIE EXPLAINS THE CAUSES AND TREATMENTS FOR SHOULDER PAIN

Shoulder pain and the acromioclavicular joint/AC joint If you are experiencing pain on the top of your shoulder you may well have a problem with your AC joint. I have found this to be particularly common in trades-people and those

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Goodwood Festival of Speed

Back by popular demand

TheBAY ARE DELIGHTED TO ANNOUNCE THAT ONCE AGAIN WE’VE TEAMED UP WITH OUR GOOD FRIENDS AT GOODWOOD… AND WE’RE OFFERING NOT ONE, BUT TWO PRIZES THIS YEAR! WIN tickets to the 2016 Moving Motor Show One reader will win a

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