Articles from issue : September 2019

Daily Calories for Weight Loss

Fitness Training with Nicky Holland

Nutrition is arguably the most important variable when it comes to weight loss. How? Well, as you probably know, our bodies need food to live. We need a variety of macronutrients every single day just to maintain our current weight

Read More

Edward George (Taffy) Bowen

Local Hero with Neville Evans and Neil ap Jones

Bay was contacted by reader Neville Evans regarding a Swansea man who played a crucial part in our winning the Second World War. We certainly weren’t aware of this local hero despite there being a blue plaque to him on

Read More

How Green was my Valley

Walk of the month with Ian Bateman

This month’s walk is in an area that you wouldn’t necessarily regard as classic walking country. The Rhondda Valley is synonymous with the coal industry and sadly in more recent times as an area blighted by economic and social deprivation.

Read More

Wintering Waders

Nature Watch with Danielle Rouse

This month Dan Rouse tells us all about the birds that we can see around the shorelines and estuaries. If you’ve never been to the Wetlands Centre in Llanelli, I urge you to go along. It is a fabulous place

Read More

Itchy Scalp

With Bay Cluster Network

Itchy scalp is a very common condition encountered in general practice. It can cause embarrassment and irritation for those affected by it. There are a number of causes of this condition. In this article we focus on some common causes and

Read More

McLaren 720S Spider

Motoring with Liam Bird

Quite simply this is without doubt one the finest and most astonishing cars I’ve ever had the pleasure of driving. That’s how I summed up my thoughts after having driven what was then the all-new McLaren 720S, approximately 18 months

Read More