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THE CINE FILES Film review: Gone Girl Director: David Fincher FINCHER PAINTS AN UNNERVING TALE OF DEJECTED LOVE AND GIVES A NEW, DISTURBING MEANING TO THE SANCTITY OF MARRIAGE In Gone Girl, journalist Nick Dunne (Ben Affleck) discovers that his
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Sark – an island for all seasons Last year LIZ BARRY took a late summer trip to the Channel Islands. In April we published her journey to Guernsey, this month we continue onto one of the smaller islands, SARK The
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RACHEL JAMISON OF NUTRI BALANCE SWANSEA IS A NUTRITIONIST WITH OVER 10 YEARS EXPERIENCE To find a Christmas recipe that pleases both meat eaters and vegans is a pretty tall order, but this is a tried and tested winner Mushroom
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Merry Glitzmas Glamorous make-up artist Lora, returns to TheBAY this month after an extended break while she had her baby Harri. Lora has some great hints and tips on putting on the glitz this Christmas Tis the season to be
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A Day (or three) at the Races The 2014 Goodwood Revival and the Jaguar F-Type Liam was faced with two dilemmas in September when he attended the Goodwood Revival in Chichester, one of which is not usually associated with a man
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This year we have been treated to some fantastic photography courtesy of Chris ‘Guts’ Griffiths and his surfing mates, and this month is no exception – in fact we think they have surpassed themselves on this trip to Ireland. The Emerald
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“HOW CAN YOU HELP the Injured Sportsperson?” Injury is an unavoidable aspect of sport participation, and the psychological damage often lingers longer than the physical. If you are parent, teammate, or friend of an injured sportsperson then you no doubt
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